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Search results for sergio endrigo discografia




Author creativelivenew 20 March 2011 in [ Main ]

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Author supper88 13 June 2011 in [ Music ]

VA - The Best Lounge Vol.20 (Compiled by Sergio) (2011)

VA - The Best Lounge Vol.20 (Compiled by Sergio) (2011)

Release: 11 June 2011 | Track: 23 | Format: MP3 128-320 Kbps | Size: 258 MB
Genre: Lounge, Chillout, Ambient, Downtempo


Views: 537, Comments: 0

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Author supper88 19 September 2011 in [ Ebooks ]

Paulo Sergio Santos - Alliance Brazilian Jiu-jitsu: Basic Techniques
Paulo Sergio Santos - Alliance Brazilian Jiu-jitsu: Basic Techniques
DVDRip | AVI / XviD 1010 Kbps | 512384 | 85 mins | 25 fps | MP3 118 kbps | 707.5 Mb

In this DVD, Master Paulo Sergio (several time World Champion) presents the main basic techniques of BJJ. Postures, controls, passing the guard, sweeps, locks, chokeholds, defense, getting out... every type of ground fighting is treated. Perfect for begginners who want to learn basic techniques but also suitable for advanced levels, as basic techniques can always be perfected and improved.


Views: 804, Comments: 0

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